Daily Thought

Gratitude

“You are the wind in my sails, the ray in my light, the twinkle in my eyes, the breath in my lungs, the blood in my veins. You are all that is good and kind and thoughtful and gracious. You are the best parts of all everything. You are Love. And so it is. Thank you Lord. Peace. Amen.” – Lisa Zuercher, from The Everyday, 13 February 2015.

Do you recognize God in the everyday? If not, can you try to see God in something today? Where will you look for God today? For what are you thankful?

Discerning Heart

“My greatest gift, greatest learning, is that my heart is discerning and I need to listen to that. I need to follow that part of my heart into this world in order to thrive in my humanity and spiritual life.” – Lisa Zuercher, from The Everyday, 15 October 2015.

What is your greatest gift? How does that gift connect you to humanity? To your spiritual life? How do you choose to present your gift to the world? How do you choose to present yourself to the world?

Inhale the New Day

After awaking, I stepped onto my back porch, I inhaled the freshness of life, the new day, the cardinal’s song, the gentle breeze and I knew I arrived. My heart open. The cobwebs from yesterday cleared. The welcoming of a new day is my gift for today. Can life be this joyous – finding my gift as a new day, a breath, the song of birds and the delicate white and pink morning glories awaking to me? Ah, yes!

How do you greet each day? Do you realize each day as a gift? How will you look at any moment today a bit differently than you did yesterday? How will you inhale the freshness of life today?

Bask in Creation

“My heart fluttered, I grabbed my camera and ran outside. When I saw the sun with my own eyes I leapt for joy and galloped across the lawn to the boulders. The sunrise was marvelous bringing with it urgings of song and dance – but what to sing and what to dance. So I allowed myself to step back and bask in the glory of a singing ocean and dancing gulls. God is brilliant. Creation astounding.” – Lisa Zuercher, 4 October 2015 from Reflections on My Day, Silent Retreat, Cohasset, MA.

What brings you to song and dance? Where do you bask in the glory of all creation? How will you spend your day today? Why don’t you look around for moments, happenings that will make your heart dance and sing!

Finding a Brilliant Creation

“Watching the seagulls unrelenting flight, searching with watchful eye for fresh food – the delicacies being spit out by the wild ocean. I find a brilliant creation as I ride the swell of delight into the wave of excitement. All newness abounds as I learn again to live as I am and to Be – to simply Be and to Be simply. Blessed be now and forever.” – Lisa Zuercher, 3 October 2015 from Reflections on My Day, Silent Retreat, Cohasset, MA.

Will you be open to finding your swell of delight and wave of excitement? Will you be open to allowing your swell of delight and wave of excitement to find you? How will you treat yourself to this state of Be-ing today?

Newness in Each Moment

“As the waves grew higher and its’ lapping upon the shore deepened the pregnant pause, the fullness of the underbelly of each wave delighted me to new birth. The ebb and flow, the expansion and contraction, the in breath and out breath – each moment is newness.” – Lisa Zuercher, 3 October 2015, from Reflections on My Day, Silent Retreat, Cohasset, MA.

How will you find newness in each moment? What will you do to change the way you look at or experience the everyday?

Indwelling of God

“In the interior space I can nurture my soul, giving life to the indwelling of God, and through this action I am better able to help myself and others. I love the thought of only taking in what will nourish me. What a delicious concept.” – L. Zuercher 10/3/15 Silent Retreat Journal Entry. 

How will you nurture your soul today? What will nourish you? How will you tend to your interior space?

Rise Up -- Shower Yourself with Kindness

“…Rise, pick up you stretcher, and go home. He rose and went home.” – Matthew 9:6-7

Rise, rise up dear friends, dear creation. Rise up. Walk with a contemplative heart. Observe your self-talk. What are you saying? Are you speaking kind and loving thoughts? Are you showering yourself with compassion? You are of no use to others unless you first learn to accept yourself, love yourself, forgive yourself, and have compassion for yourself.

Each tiny step to self-awareness leads to the road of Self Awareness. The first change in movement or thought will affect the energy within and around you. Take up one act of kindness for yourself and allow this act of kindness to wash over you and cleanse your spirit.

Stop for a moment to smell a rose, observe a sunrise or sunset, feed your body nourishing food and drink, write a love letter to yourself or to someone else, rest, read a good book, unplug the phone and computer.

Just stop for a moment (or more), rise up and treat yourself to what you deserve – Kindness and Self Care.

What does self-care look like to you and how will you shower yourself with kindness and self-care today and every day?