Healing

Moon Beams

I stepped out onto the back porch into the setting of the full moon. Bella Luna, I whispered, and then took a deep breath as if inhaling the moon itself. My mind engulfed in the passion of moon beams and suddenly I felt recharged, free, and dwelling in the present moment.

What did you notice about yourself today as you awoke and stepped into the moon beams? Will you look at each step you take today as dwelling in the present moment?

Brokenness

Let your heart be broken for in the brokenness you’ll realize the fullness of you. You’ll breathe again. You’ll get up again. You’ll love again. Today is the anniversary of my brother going to heaven. I never thought the hole in my heart would mend. I wasn’t broken, I was shattered. And I did breathe again. I did get up again. I did love again. I embraced the grief over time and the fullness of me began to blossom, yet this time with a deeper sense of Life and Love.

Have you experienced brokenness? Are you being tender with yourself and allowing your brokenness to heal within so that you too can bloom into Life? Are you beginning to realize the full sense of you through your experience?

Peace, love and healing to all.

Smile for No Reason

Smile for no reason. Simply smile. Allow the energy of the smile to radiate through you. Feel the energetic shift and relax into it. Go ahead, just smile.

Will you experiment with smiling today? What would it take for you to turn that frown upside down? Will you focus on smiling as a way to shift your energy today?